So most water kefir recipes are fermenting water and a small amount of sugar (1/4 cup) with "water kefir grains", then giving a 2nd ferment with some fruit. A lot of sites advertise this as a healthy gut drink.
Does anyone know if there is anything special about the water kefir grains, or would the same exact benefits be from doing the same thing but with an ale or champagne yeast?
Does anyone know if there is anything special about the water kefir grains, or would the same exact benefits be from doing the same thing but with an ale or champagne yeast?